How Many Miles Can You Hike in A Day? (It Depends)
One of the most common questions in the hiking community, especially from beginners, is: “How many miles should I hike per day?” It’s a fair question, and understanding the right distance can help you succeed as a hiker. However, the answer varies depending on your experience level, physical fitness, and the trail you’re tackling.
Many sources suggest that hikers should cover anywhere between 15 to 20 miles per day. While that’s certainly possible, it’s far from realistic for most people, especially beginners. Even experienced hikers rarely aim for 20 miles every day. So, what’s a more reasonable goal? Let’s break it down based on different levels of hikers.
How Far Should You Hike Daily?
The distance you can hike in a day largely depends on your experience level. Here’s a breakdown for beginners, intermediate hikers, and veterans.
Veteran Hikers
Veteran hikers can often cover between 16 and 22 miles per day. While these numbers might sound intimidating, remember that these hikers have years of experience. They know how to prepare, pace themselves, and avoid common mistakes that can slow others down.
A veteran hiker typically starts early in the day, packs light, and brings efficient, energy-dense food. They also hike with other experienced hikers who maintain a steady pace. Their preparation allows them to cover more ground without exhausting themselves.
Beginner Hikers
Beginners should aim to cover between 5 to 8 miles per day. If you’re new to hiking, don’t push yourself too hard at the start. The biggest mistake beginners make is overpacking, walking too fast, and not pacing themselves. These mistakes can quickly lead to exhaustion and frustration.
A beginner who prepares well and hikes regularly can gradually increase their daily mileage. With time and consistency, they can reach up to 10 miles per day comfortably.
Average Hikers
Average hikers, also known as intermediate or avid hikers, typically cover 9 to 15 miles per day. These hikers have several months or even years of experience and know how to balance distance with enjoyment.
Many average hikers prefer multi-day trips over single-day hikes. Because they need to conserve energy for multiple days, they often limit themselves to around 10 to 15 miles per day to avoid burnout. Group hikes also tend to cover shorter distances, as hikers take breaks to socialize and enjoy the scenery.
How to Hike Longer Distances
If you’re looking to increase your daily mileage, here are some practical tips to help you get there:
1. Consistency
Consistency is key to improving your endurance. Don’t expect to jump from 5 miles to 15 miles overnight. Instead, focus on hiking regularly. Even short hikes during the week will help build your stamina over time.
2. Have a Fun Mindset
Hiking should be enjoyable, not a chore. Don’t put too much pressure on yourself to meet certain mileage goals. Enjoy the process, take in the scenery, and let your progress happen naturally. Over time, your body will adapt, and you’ll find yourself covering longer distances without even realizing it.
3. Pack Light
Carrying a heavy backpack can significantly slow you down. Try to keep your backpack under 14 pounds, including water, snacks, and essential gear. Packing light reduces fatigue and makes it easier to hike longer distances.
4. Choose Friendly Terrain
The type of terrain you hike on matters. Steep, uphill trails will slow you down and tire you out faster. On the other hand, flat or gently sloping trails are much easier to navigate, allowing you to cover more ground. If your goal is to increase your mileage, start with easier trails before tackling more challenging ones.
Final Thoughts
Hiking is about more than just distance. It’s about the experience, the connection with nature, and the sense of accomplishment you get from reaching your destination. Don’t get caught up in the numbers. Whether you’re covering 5 miles or 20 miles, what matters most is that you’re enjoying the journey.
Remember, progress takes time. If you’re currently hiking 5 miles a day, focus on small improvements. Gradually increase your distance, pack light, and choose suitable terrain. With consistency and the right mindset, you’ll be surprised at how far you can go.
